Experience change with
Taking The Journey
Counseling Services LLC
About Therapy
Mental health therapy offers numerous benefits, including improved emotional regulation, reduced anxiety and depression symptoms, enhanced relationship skills, and increased self-awareness. Therapy helps individuals develop healthy coping strategies for stress and trauma, fosters personal growth, and boosts self-esteem.
Services Offered
Individual Therapy
A personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life.
Couples Therapy
The goal is to help you and your partner gain a better understanding of negative patterns within the relationship and make changes in order to improve how you relate to each other.
Virtual Therapy
Video sessions offer a virtual face-to-face therapy experience and maintain the visual cues and body language important for effective therapeutic rapport. This is beneficial for clients who value a more interactive therapy experience.
About The Therapist
Alexandra Rooks Hughes, LPC
I have been a Licensed Professional Counselor in the state of Georgia for over 20 years. I received a Bachelor of Arts degree in Psychology from Wake Forest University and a Masters of Arts degree in Psychology (Counseling Specialty) from Argosy University. My experience includes working with adults and teenagers addressing a range of mental health concerns including depression, anxiety, trauma, stress management, mood disorders and relationship issues.
My focus is on helping people find purpose and empowering themselves, which includes the development of self-awareness and self-worth. I believe in the power of a supportive and strong relationship between therapist and client. In order for healing or change to occur, I utilize various therapeutic approaches and techniques, including Cognitive Behavioral Therapy/CBT and Dialectical Behavior Therapy/DBT. I believe that it is important for a client to commit to the process and have enough trust in me so that growth and healing can take place.